Fluff, Crumbs and Frosting

Welcome, Monkeyminders!

In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.

🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.

🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway.  And who could imagine that a life story could come from a lovely tasty sarny? Not us! 

🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish! 

Want to learn to meditate for real?

Join the next MonkeyMind Meditation Course with Jason. Two sessions, a 30-day challenge, and weekly group meditations. A real game-changer for stress, overwhelm, and finding your inner stillness.  Rediscover "Your Youiest You" 

👉 Click here to learn more and book your place

https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate

Visit our website for loads of Jomo merch, videos and other goodies

You’ll find calming downloads, sleep stories, and even the chance to request your very own bespoke meditation from Jomo and the Monkeymind team.

👉 Explore the stuff here

https://stan.store/Monkeymind_Meditation

👉 Jomo merch here

https://monkeymind-meditation.teemill.com/

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🌐 Website: www.monkeymindmeditation.net

Until next time

Go Softly On 💛

Chapters

• 1:57 The Llama who was just very present
• 13:59 Zen Story- The Monk who lost his sandwich
• 23:50 The Land of Cake